26 September 2025
Yoga in 3D augmented reality vs. traditional 2D videos
Traditional video tutorials are a popular way to learn yoga, but limited depth perception, small instructor size, and fixed camera angle can make it hard for users to replicate poses or feel connected to the instructor. Augmented Reality (AR) offers an alternative: 3D “holographic” instructors (watch demo). We conducted the first user study comparing a yoga lesson delivered in full 3D AR with a traditional 2D video of the same lesson. Results, just published in the Virtual Reality journal, show significantly higher scores in users’ perceived empathy, behavioral involvement, technology acceptance, intrinsic motivation, and self-perceived yoga competence.